Food poisoning can occur due to consumption of contaminated food, such as meat and milk. Nausea, vomiting, diarrhea, and abdominal cramps are common symptoms of food poisoning.
People who are sufficiently severe food poisoning should be immediately taken to the doctor. However, in some cases, food poisoning do not need special treatment. Here are four things you can do when the food poisoning.
1. Drink plenty of fluids
Food poisoning can cause dehydration. Replace fluids out of the body by drinking lots of water or. Avoid alcohol and caffeinated beverages because it can worsen the situation.
2. Avoid eating spicy
When the food poisoning, avoid eating spicy, fried foods, and foods high in fat and sugar. Eat healthy food, made from natural and easily digestible porridge and bananas.
3. Probiotics
Consume probiotics, such as yogurt, in order to quickly recover from food poisoning. Probiotics are good bacteria that are beneficial for the gut so as to accelerate the recovery process.
4. Rest
Food poisoning can make you very tired and weak. Do not always too many activities. Expand lah recess so quickly recover health.
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