Laugh More Make You Healthier

For the health benefits of laughter has indeed been proven by experts and science.
It is very surprising things simple and trivial as laughter turned out to have many surprising benefits to health. Even laughing allegedly helping a person to recover from a disease that attacks both physical and mental.
Laughter is believed by experts as very beneficial for mental health and also mental. Quoted from Gaiam Life, Sunday (03/06/2016) he 3 laughing for health benefits that ought to know.
1. Laughter can lower blood pressure.
For those who often complain of having high blood pressure, it is advisable to frequently laugh. Research shows that laughter can help to lower blood pressure.
The fall in blood pressure someone for laughing means can also protect the body against heart disease and stroke.
2. Laughter also exercises shaper abdomen so easy.
In addition to exercise and go to the gym, it turns out laughter can also help to shape the abdominal muscles so tight and free from nasty fat deposits. When we laugh abdominal muscles will also be interested and also to contract. The situation is almost the same happens when you practice form the abdomen in fitness centers.
3. Laughter is able to help remove Endorphins from the body.
Endorphins itself is known as natural painkillers in the body. Endorphins also stimulate a sense of happiness in the brain, so it will make you more relaxed and able to control the emotions.

By: Unknown On 12.01

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Latest Inventions About Liver Cancer! Do not sleep too late !

The doctors at the National Taiwan Hospital recently shocked the world of medicine since the discovery of a case of a young doctor 37 years old who had been very trust the results of liver function tests (SGOT, SGPT) *, but it turned out just before the Lunar New Year known to be positive with liver cancer10 cm !!
During this time almost everyone really depends on the results of liver function tests index (Liver Function Index). They assume if the inspection result normal index meansall OK. Misunderstandings of this kind was also performed by many specialists. Absolutely shocking! The doctors are supposed to provide the right knowledge to the general public, it has knowledge that is not true.
Liver cancer prevention should be done in the right way. There is no other way except to detect and treat as early as possible, so the doctor said Hsu Chin Chuan. But ironically, it turns out doctors who deal with liver cancer also can have a wrong view, even misleading the public, this is why the biggest cause of liver cancer is difficult to cure.

 heart cancer

Currently there Hsu doctor patient who complained that over the last month often experience abdominal pain and weight down very much. After examination of the new supersound found some very large liver cancer, nearly 80% of the liver (liver) is worn-out.
Patients were very surprised, "How is it possible? Last year a new medical check-up and the results were all normal. How is it possible in just one year is a relatively short liver cancer can grow so big? "
It turns out the check-up is done only check liver function. Test results also showed "normal". Liver function tests are one of the most careful inspection items known by the public. But these items are also the most misunderstood by our society (Taiwan because writers live there, but also including Indonesian society misunderstood).
People generally assume that if the results of liver function tests index showed normal numbers mean there is no problem with the heart. But this view led to the emergence of sad stories for the loss of opportunity to detect early stages of cancer since.
Doctor Hsu said, SGOT and SGPT is an enzyme that is most prevalent in the liver cells. When there is inflammation of the liver or for one or other reasons so that liver cells die, the AST and ALT will run out. This causes the content of AST and ALT in the blood increases.
But the absence of SGOT and SGPT increase in numbers is even true hardening of the liver or liver cancer. For many people with liver inflammation, although the inflammatory condition of their hearts had stopped, but in the liver (liver) they have formed fibers and hardening of the liver. With the formation of hardening of the liver, it would be easier to raised liver cancer. In addition, in the early stages of liver cancer, liver index will not increase. Because in times of cancer growth, only the cells surrounding the attack so damaged and die. Because this damage is only a small scale, the figure AST and ALT may still be within normal limits. Say ride would not be an increase in height. But because many people do not understand this so that the result there was a lot of sad stories.

The main causes of liver damage are:

1.      Sleeping too late and waking up too late are the most significant cause.
2.      Do not defecate in the morning.
3.      A diet that is too excessive
4.      Grilled meat, satay and fried food / cooking oil which is not healthy. As much as possible reduce cooking oil use for frying food, it includes even the best cooking oils like olive oil.
5.      Fried dishes should be eaten right away, not stored ..
6.      Do not eat breakfast.
7.      Too much consumption of drugs or even drug.
8.      Consuming too much preservatives, additives (flavor), dyes, artificial sweeteners.
9.      Consuming raw or cooked ½ ripe.
10.      Smoking or passive smoking. 

We should prevent this without additional cost. Simply adjust your lifestyle and daily diet. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule".
Because :

•     Evening at 9:00 p.m. to 23:00
•     Time for disposal of substances that are not useful / toxic (detoxification) on the antibody system (lymph nodes). During this time duration should be spent by relaxing or listening to music (better if it had gone to bed). If during this time a housewife is still in a state such as washing dishes or watching children learn, this can impact negatively on health.

•     Evening at 23:00 - 1:00 early morning
•     The time when the detoxification process in the liver, should take place in a deep sleep state.
•     Early morning 1:00 to 3:00

•     Time to de-toxification process in the gall, also takes place in a deep sleep state.
•     Early morning 3:00 to 5:00 a.m.

•     Time to de-toxification in the lungs, because it will be a severe cough for cough sufferers during this time. Because the process of cleansing (detoxification) had reached the respiratory tract, then no need to take cough medicine so as not to interfere with toxin removal process .. For smokers cleaning takes place imperfectly.

•     Pk morning 5:00 to 07:00
•     Time to de-toxification in the colon, you have a bowel movement.

•     Pk morning 7:00 to 09:00
      Absorption of nutrients in the small intestine, should eat breakfast. For people who are sick should be earlier, before 06.30. Breakfast before 07.30 is very good for those who want to maintain their health. For those who do not eat breakfast please change this habit, even still better late in the morning until 9-10 than not eating at all.  

Conclusion:

     Sleeping too late and waking up too late will disrupt the process of disposal of substances that are not useful. In addition, from midnight until 4 o'clock in the morning is the time for the bone marrow to produce blood. That is why, Sleep soundly and do not Begadang.

May be useful 

By: Unknown On 11.22

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